FAB FAVE: Healthy choices during the holidays

It’s the Monday after Thanksgiving and the first official day of the Christmas season. I know some of you have been playing Christmas music since the last hour of Halloween – LOL!

As with the holidays, here comes the cookies, cakes, pies, and nogs – oh, and holiday weight gain. This study from the New England Journal of Medicine found that people’s perceived weight gain varied between 0 and 6.7 pounds with an average of 3.5 per holiday season. If you happen to be overweight, you may end up gaining more. Since I’m plus-size, I know my body, I gain weight quite easily. I have to deligent to not over do it this season. I love me some Christmas cookies!

Of my FAB FAVE this week is the Silk Soy Yogurt. I’m have a diary sensitivity so I drink almond milk and consume more soy products. This Soy Milk Yogurt is one of the best on the market. It tastes JUST LIKE regular yogurt. Plus, it has all the probiotics you need to keep your body healthy. It’s serously my fave. You should give it a try.

**this is NOT a sponsored post, I just REALLY like this yogurt**

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